sourcery: to realise how instantaneously we can be distracted and captured is when you begin to stay with your heart as the voice of the source. It is meditation. Keep on returning. The practice of observing that continual distraction will eventually become a practice of observing the continual potential for being captured yet never being captured because you move swiftly aside. Dance the heart, feel the change in the music coming, expand beyond being captured by a singular moment in linear time...
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